Chiropractic Tips for Avoiding Back Pain During Holiday Shopping

The holiday season is a time for joy, but it can also be physically demanding, especially during long shopping trips. Lugging heavy bags, navigating crowded stores, and spending hours on your feet can lead to back pain. Here are some chiropractic tips to keep your back healthy while holiday shopping.

1. Plan Your Shopping

Reduce strain by organizing your trip. Make a list, know where to go, and avoid unnecessary walking. Shopping online for some items can also minimize physical exertion.

2. Use Proper Lifting Techniques

When picking up heavy shopping bags, bend at your knees and not at your waist. Keep items close to your body to reduce strain on your back.

3. Distribute Weight Evenly

Carrying several heavy bags in one hand can create imbalances, leading to muscle strain. Use a backpack or distribute bags evenly between both hands.

4. Take Breaks

Prolonged standing or walking can fatigue your back muscles. Pause to rest, sit down, and stretch your back to relieve tension.

5. Wear Supportive Footwear

Comfortable, low-heeled shoes with proper arch support can prevent back pain by reducing stress on your spine and lower back.

6. Stretch Before and After

Warm up your muscles with light stretching before heading out. After your shopping trip, focus on stretches for your lower back and shoulders to alleviate tension.

When to See a Chiropractor

If you experience persistent back pain during the holidays, seeing a chiropractor can help. Chiropractic adjustments address musculoskeletal dysfunctions and relieve pain, ensuring you enjoy the holiday season without discomfort.

At River East Chiropractic, we’re here to help. Conveniently located at 1187 Rothesay St, we’re a chiropractor near me, open with flexible hours, including being a chiropractor open late and a chiropractor open weekends.

Call us at 204-334-3334 or visit rivereastchiropractic.ca to book your appointment today.

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